Break out of the modern trap.
With my coaching, you will receive the best out of me every single day, and every interaction we have with one another. I hate to see the decline in the overall health of all humans, it is very sad and unfair. I want the best for everyone who trusts me, and decides they need to put in extra work in order to improve their lives. Breaking bad health habits is very challenging for some, which is why I will teach you mental skills. There is no fitness transformation without callusing your mind and your actions. This coaching isn’t just about fitness, it’s turning you into the person with the ability to accomplish everything they want out of life, no matter what it is.
Why me
- Proven personal transformation: I raised my testosterone from ~400 → ~800 ng/dL in one year through training, sleep, nutrition, light, and stress management. (Lifestyle coaching only—not medical advice.)
- Hands-on coaching: I coach every client myself. One size does not fit all.
- Method: High-intensity, form-first training with time under tension and progressive overload, plus weekly feedback.
Programs
All Programs — $35 one-time
- Bulking Program
- Muscle Building Program
- Power-Building Program
- 30 Day Shred & Discipline Challenge
Instant digital access via Gumroad.
Premium Coaching Membership — $40/month
- Custom weightlifting & diet plan for your goals, time, and equipment
- Text support with replies in 24–48h
- Progress photo reviews for accountability
- Testosterone Optimization Guide
- Weekly phone call check-up for accountability
- Includes everything from All Programs ($35)
Results & Credibility
Form‑first execution and consistent training—this is the standard I coach.
How coaching works
- Quick intake (3 min): goals, schedule, equipment, injuries.
- Kickoff (24–48h): your first week + nutrition targets loaded in Trainerize.
- Weekly rhythm: 3–6 sessions, Sun/Mon check-in + short call, form cues & tweaks.
Quick Intake (3 min)
Tell me your goal, time/week, equipment, and any injuries. I’ll point you to the best starting plan.
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